Home-Gym Suspension Trainer System

What is a Suspension Trainer?

It is a simple resistance training tool that uses your bodyweight and gravity to give you a full body workout. To increase the level of difficulty you simply make the straps longer to increase the angle.

Who is a Suspension Trainer for?

Anyone from beginner to elite level athlete who wants the most versatile functional training tool you can buy.

What exercises can I do?

Rows, squats, lunges, hip thrusts, presses, biceps curls, tricep extensions, pikes, crunches, hamstring curls, face pulls, planks....literally too many to name.

Where can I use it?

Anywhere you can secure it to something strong enough to take your bodyweight, like a door frame, chin up bar, strong wall anchor or tree branch.