GYMMAJOR
GYMMAJOR Adjustable Heavy Hand Gripper 44-154 lbs
GYMMAJOR Adjustable Heavy Hand Gripper 44-154 lbs
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The Grip is an adjustable hand gripper developed for professional athletes and everyone else. The resistance can be adjusted between 20 and 70kg (44 to 154 pounds). Its width of handles is adjustable from 1.8 inch to 3.3 inch. These combinations enable the user to make a choice from 17 different resistances.
How to adjust resistance and width of handle?
Grab the hand grip slightly
First, grab the handles of GRIP slightly until the resistance adjusting nut going forward.
Turn the resistance adjusting nut
While holding the handle, turn the resistance adjusting nut downwards. (Turning it more, it will getting harder)
If the resistance is too hard for you, grab the handles strongly and turn the resistance adjusting nut to the opposite direction.
Turn the width adjusting nut
Open the handle and turn the adjusting nut to fit your hands size.
Exercise method
When exercising, hold for one second after squeezing, and then release. Don't loosen it quickly, otherwise the exercise effect will not be achieved and the muscles will be sore.
Persistence every day will increase your grip strength and your forearm strength will gradually increase. Exercise every day, instead of exercising hundreds of times at a time, rest for a few days and then exercise. This will not work and will strain your muscles.
Novice practice: 4 groups a day, each group of 8-12, each group rest 60 seconds, after practicing the left hand, then practice the right hand.
Advanced practice: 4 groups a day, each group of 20-25, each group rests for 30 seconds, after practicing the left hand, then practice the right hand.
