ADJUSTABLE RESISTANCE LEVELS:
Each band is different in colors and resistance levels:
Yellow - 10lbs, Blue - 15lbs, Red - 20lbs, Green - 25lbs, Black - 30lbs,
with total resistance weight of 75lbs.
You can adjust the tension intensity to achieve personal goals
by applying a single band or combining multiple bands,
perfect for beginners or professionals, men, women, teen or children.